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	<title>Sport Zone &#187; Wrestling</title>
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		<title>Benefits of Wrestling</title>
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		<pubDate>Fri, 04 Sep 2009 08:17:33 +0000</pubDate>
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		<description><![CDATA[Wrestling, like any other sport has a major impact on the long term and short-term health. If a wrestler quality requires speed, flexibility and strength. It also requires agility, endurance and strategy Ringer. If you are absent from one of these skills, you are sure they learn the sport and gain muscle mass while burning [...]]]></description>
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